Weightlifting

CrossFit workout of the day, nutrition tips and more

Wednesday, April 22nd, 2015

WEIGHTLIFTING PROGRAM: 1. Power clean+clean+jerk: work up to 70%x1+1+1×2, 75%x1+1+1×2, 80%x1+1+1×2 2. rack jerks behind neck: work up to a heavy single in 5 reps 3. clean deadlifts standing on a 1-2″block: work up to 90%x3, 95%x3, 100%x3, 110%x2.  use good form just as a clean.  this is a slow exercise and needs good lift […]

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