Wednesday, April 22nd, 2015
WEIGHTLIFTING PROGRAM: 1. Power clean+clean+jerk: work up to 70%x1+1+1×2, 75%x1+1+1×2, 80%x1+1+1×2 2. rack jerks behind neck: work up to a heavy single in 5 reps 3. clean deadlifts standing on a 1-2″block: work up to 90%x3, 95%x3, 100%x3, 110%x2. use good form just as a clean. this is a slow exercise and needs good lift […]
Tuesday, April 21st, 2015
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Monday, April 20th, 2015
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Friday, April 17th, 2015
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Monday, April 13th, 2015
WEIGHTLIFTING PROGRAM: 1. snatch pulls+snatch: work up to (75%x2+1, 80%x2+1, 85%x2+1)3 2. snatch balance: work up to a mid to heavy single in 5 reps. 3. front squat: 1, 1, 1, 1, 1 online pharmacy propecia over the counter with best prices today in the USA