Sunday, March 6th, 2022
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Thursday, March 3rd, 2022
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Tuesday, March 1st, 2022
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Sunday, February 27th, 2022
WL Warm Up On a 10:00 Clock: 10 Cuban Presses 12 Banded Face Pulls 10 PVC Strict Press 400m row or 200m air runner Jog …then 3 Sets: 5 Strict Press (50%) 1 Set: 3 Strict Press (60%) LIFT A 5 Sets: 1 Strict Press (70%) …then 1 Set For Reps: 1:00 Max Unbroken Strict […]
Thursday, February 17th, 2022
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