Sunday, March 6th, 2022
WL Warm Up 3 Sets: 5 Clean Deadlifts to Mid-thigh 5 Clean Pulls 5 Muscle Cleans 5 Front Squats 5 Hang Cleans 5 Cleans 1 Set: 3 Cleans (50%) 2 Cleans (60%) 2 Cleans (65%) 2 Cleans LIFT A On a 20:00 Clock: Build to a heavy set of 1 squat clean + 1 front […]
Thursday, March 3rd, 2022
NO Weightlifting today……. GET PREPPED FOR THE OPEN WOD TOMORROW!
Tuesday, March 1st, 2022
WL Warm Up 3 Sets: 5 Clean Deadlifts to Mid-thigh 5 Clean Pulls 5 Muscle Cleans 5 Front Squats 5 Hang Cleans 5 Power Cleans 1 Set: 3 Cleans (50%) 2 Cleans (60%) 2 Power Cleans (65%) 2 Power Cleans LIFT A Every 1:30 x 10 Rounds For Load: 1 Clean Pull + 1 Power […]
Sunday, February 27th, 2022
WL Warm Up On a 10:00 Clock: 10 Cuban Presses 12 Banded Face Pulls 10 PVC Strict Press 400m row or 200m air runner Jog …then 3 Sets: 5 Strict Press (50%) 1 Set: 3 Strict Press (60%) LIFT A 5 Sets: 1 Strict Press (70%) …then 1 Set For Reps: 1:00 Max Unbroken Strict […]
Thursday, February 17th, 2022
WL Warm Up 3 Sets: 5 Clean Deadlifts to Mid-thigh 5 Clean Pulls 5 Muscle Cleans 5 Front Squats 5 Hang Cleans 5 Power Cleans LIFT A Every 1:30 x 10 Rounds: 1 Power Clean (work up in weight, NO fail) LIFT B EMOM 24: Minute 1 | 10 Weighted Hip Extensions Minute 2 | […]