Tuesday April 3, 2012 5:30 am class cancelled due to weather
Sorry I am posting this so late, I was just on the roads since 5 am and it was so slow going, I turned around and came home. NO 5:30 am class. Hopefully, you stayed in bed or saw the FB post. Coming from Castle Rock the roads were too slick. Great job on Monday’s […]
Monday April 2, 2012
Announcements: Starting this week we will be having 4:30PM classes Monday through Friday. So adding the Tuesday and Thursday 4:30PM to the class schedule line up. Also, starting this week we will be adding some additional programming for those interested in competing in CrossFit events. Every 2 weeks we will post a WOD, either a […]
Saturday March 31, 2012
Partner WOD Run 1600m carrying a plate (45/25) – 1 plate per team20 Burpees20 Thrusters (115/80)Run 800m carrying a plate (45/25)20 Burpees20 Thursters (115/80)Run 400m carrying a plate (45/25)10 Monkey Bar Climbs (40ft)
Friday March 30, 2012
WOD Strength: Push Press – 3 x 5 Then… 7 Rounds15 Power Snatch (75/55)30 Double Unders
Thursday March 29, 2012
Today’s the day! Happy Hour at The Tavern DTC, 5:30pm!! Come on by for a drink, some food, some good company, whatever! (Reservation is under Mile High CrossFit) We are opening a 6:30AM and 4:30PM class today (Thurs) and cancelling the 6:30pm class. We will moderately rush any 5:30pm-ers through the WOD to get to […]