Friday January 13, 2012
Dan, is this early enough 🙂 Registration still open for the King/Queen of the Gym (/mhcf-kingqueen-of-the-gym/) and Mile High’s Paleo Challenge. Email milehighcrossfit@gmail.com to get registered for the Paleo Challenge. WOD Skill: Spend about 10 minutes working Muscle Ups/Pull Ups- MU Progression, Chest to Bar or Butterfly Pull Ups. If you are proficient at MUs, […]
6:30AM Class?
Just trying to gauge interest in a 6:30AM class. Please respond to Comments with your thoughts. If we get a good response we’ll try and open it up soon. (And yes we would keep the 5:30AM as well, this would be in addition) Thanks!
Thursday January 12, 2012
Get signed up for the King/Queen of the Gym competition! More info at /mhcf-kingqueen-of-the-gym/ AND….get signed up for the Paleo Nutrition Challenge. Send an email to milehighcrossfit@gmail.com to schedule a time for measurements. Challenge officially starts Monday January 16th. WOD Strength: Deadlift 3 reps at 70%, 80%, 3 or more at 90% 2 min Challenge: […]
Wednesday January 11, 2012
What great fun rope climbing 🙂 Awesome work everyone, a lot of people attempting and conquering the Rope for the first time today! Reminder: King and Queen of the Gym competition is coming up on January 22. This will be a great, unique event. Check out the website to get registered: /mhcf-kingqueen-of-the-gym/John Jaramillo’s company Simply […]
Tuesday January 10, 2011
Rope Climb WOD today. Bring long socks and probably older shoes if you slide down the rope, don’t want to burn up those Inov-8s or Minimus 🙂 WOD Strength: Shoulder Press 3 reps at 70%, 80%, 3 or more at 90% Then…. 1-10 Deadlifts (205/145)1 Rope Climb Perform 1 Rope Climb after each round of […]