Workout of the day

CrossFit workout of the day, nutrition tips and more

Tuesday, January 3rd, 2012

Nutrition Challenge Coming Soon! Wanted to give everyone a few weeks to ease into the new year but rest assured we will be starting a Nutrition Challenge soon. Looking to start Monday January 16. Watch the site for more info and how to get signed up to participate.  A few online resources to start getting familiar […]

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Monday, January 2nd, 2012

NO for 5:30 am classYES for 7:00 am class Looks like we are good to go for a 7 am class Monday, January 2nd.  All other normal class times will remain in effect. WOD Strength: Shoulder Press – 5 x 65%; 5 x 75%; 5 or more x 85% Then… 15-12-9Clean & Jerk (155/105)GHD Sit-ups […]

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Sunday, January 1st, 2012

NO OPEN gym today! HAPPY NEW YEAR! Who is in for tomorrow morning? Anybody in for a 7 am class INSTEAD of 5:30 am. Text, email, post a comment to this post or call to let me know if you are planning on an early WOD tomorrow. I need to know, even if we already […]

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Friday, December 30th

Come join us on Saturday, December 31st for a 10 am workout… the final WOD of 2011! Monday, January 2nd, 2012 Mile High CrossFit will be open for all regular class times. Per usual please make sure we know if you will be attending the 5:30 am class time. Texting is preferred but feel free […]

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Thursday, December 28th

WOD OHS 3-3-3-1-1 THEN: 7 Rounds7 OHS (105/75)7 Hand Release Push-ups7 Medicine Ball Cleans (20/14)

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