Saturday, March 24th, 2012
Just a reminder, we will not be holding class at MHCF Saturday, we will instead be joining our fellow crossfitters at CROSSFIT CASTLE ROCK / THE GYM OF CASTLE ROCK4760 CASTLETON WAY, CASTLE ROCK, CO 80109 303-663-4966www.crossfitcr.com / www.thegymcr.com Paleo Wagon will be there!!! RAFFLES!! lot’s of great items will be raffled off!! 7:30am 8:30am […]
Friday, March 23, 2012
Due to no solid RSVP’s for 5:30 AM class on Friday, March 23rd – we will NOT be holding 5:30 AM today. DEA Maltz Challenge 1:00 PM – 4:00 PM 13655 Broncos PkwyEnglewood, CO 80112 400 meter run 50 pull-ups (mod to jumping) 100 meter Firemen’s Carry or 200 meter Farmer’s walk (50 lb. Dumbbell […]
Thursday, March 22nd, 2012
Well, here it is, what we have all been waiting for … THRUSTERS and PULL-UPS. They are Chest to Bar pull-ups (you can review workout details and watch exercises performed to standard on games.crossfit.com site) and woot woot Thrusters – I know you all love them!!!! We will be performing our workout 12.5 this week […]
Schedule this Week
Okay lots of changes to the schedule this week so going to write everything out so there’s no confusion Wednesday – Everything is normal Thursday – Adding a 4:30PM class to accomodate 12.5. That means Open WOD 12.5 will be the WOD all day Thursday! Friday – 5:30AM (if requested) at the gym. No classes from […]
Wednesday, March 21st, 2012
WOD 12.5 will be announced at 6 pm tonight. This is the final WOD of the Open competition. Our validation days will be Thursday (specifically 4:30 pm – 7 pm, but you will also be able to do the WOD during the day, if needed) and Sunday during Open Gym. Friday, we will join DEA […]