Workout of the day

CrossFit workout of the day, nutrition tips and more

Tuesday, November 29th

November is almost over. Many of us set goals for November… have they been accomplished? Carry them over through December and try to meet those goals before we say good-bye to 2011! WOD5 x 5 Back Squats THEN:10… 1Burpee Pull-ups100 M Run See… you knew those burpee pull-ups you did in warm-up today would serve a […]

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Monday, November 28th

I can honestly say that I, for one, enjoyed my Thanksgiving weekend of workouts and eating. No, I did not stay paleo. I allowed myself a cheat weekend. I do, however, prefer how I feel with a paleo diet and absolutely enjoy my food on a daily basis. I will get back to my regular […]

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Saturday, November 26, 2011

Team WOD!*Teams of 4 30 Plate Ground to Overhead (45/25)*Each team member works one at a time, each doing 30 GTO 30 Weighted Box Dips (45/25)30 Romanian Deadlifts (135/95)30 Slam Balls (50/30)30 Wall Balls – 10ft target (20/14)*Each team member works simultaneously at a different station; cannot move stations until everyone has completed their 30 […]

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Friday November 25, 2011

Hope everyone had a great Thanksgiving Day! Come work off that dinner! WODStrength: Take 10 minutes to Work up to a max SDHP Then a crossfit main site workout:15-12-9Thrusters (135/95)Weighted Pull-ups (45/20)Use dumb bell between legs for guys and weight vest for ladies.

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Thursday, November 24, 2011

HAPPY THANKSGIVING!!  We hope everyone has a great day with their friends and family!  Come in for a WOD to work up that appetite. “The Chief”5 Rounds3min AMRAP3 Power Cleans (135/95)6 Pushups9 Squats1min Rest

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