Tuesday January 10, 2011
Rope Climb WOD today. Bring long socks and probably older shoes if you slide down the rope, don’t want to burn up those Inov-8s or Minimus 🙂 WOD Strength: Shoulder Press 3 reps at 70%, 80%, 3 or more at 90% Then…. 1-10 Deadlifts (205/145)1 Rope Climb Perform 1 Rope Climb after each round of […]
Monday January 9, 2012
Happy Monday. Great Open gym Sunday. Got some PRs which is always great! MHCF King and Queen of the Gym Competition is coming up on January 22! Check out the link for more details and registration information! /mhcf-kingqueen-of-the-gym/ Another reminder: 30-day Paleo Challenge will be starting Monday, January 16th. We will start measurements Saturday January […]
Open Gym Sunday 11:30AM – 1:00PM
Great Saturday workout. Added in a little running fun to Hansen before the snow hit. Doing Open Gym on Sunday from 11:30AM – 1:00PM. Come with a skill to work on or WOD to make up Kim (Cooper’s guardian angel!) getting her kettlebell swings on3…2..1…go! Partner Running Hansen begins!Zach enjoying the burpees 🙂
Saturday January 7, 2012
Partner WOD time! HANSEN Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). Partner Running “Hansen”5 Rounds30 KB Swings (70/53)30 Burpees30 Weighted […]
Cooper Update
We have Cooper back safe and sound! He’s been to the vet and checked out and is at home resting now. Thank you so much to everyone who helped us search for him and for everyone’s thoughts and prayers of his safe return. A special thanks to Kim Salvetti who saw him under a tree […]