Workout of the day

CrossFit workout of the day, nutrition tips and more

Sunday Open Gym 10:30 – NOON

Hey guys, we are running an open gym from 10:30 til Noon on Sunday. Please come with a make up WOD or skill to work on. Great Team Saturday WOD! Thanks again for helping us run the Club 303 Volleyball Team players smoothly by being on time and getting straight to the warm up. We […]

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Friday January 13, 2012

Dan, is this early enough 🙂 Registration still open for the King/Queen of the Gym (/mhcf-kingqueen-of-the-gym/) and Mile High’s Paleo Challenge. Email to get registered for the Paleo Challenge. WOD Skill: Spend about 10 minutes working Muscle Ups/Pull Ups- MU Progression, Chest to Bar or Butterfly Pull Ups. If you are proficient at MUs, […]

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6:30AM Class?

Just trying to gauge interest in a 6:30AM class. Please respond to Comments with your thoughts. If we get a good response we’ll try and open it up soon. (And yes we would keep the 5:30AM as well, this would be in addition) Thanks!

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Thursday January 12, 2012

Get signed up for the King/Queen of the Gym competition! More info at /mhcf-kingqueen-of-the-gym/ AND….get signed up for the Paleo Nutrition Challenge. Send an email to to schedule a time for measurements. Challenge officially starts Monday January 16th. WOD Strength: Deadlift 3 reps at 70%, 80%, 3 or more at 90% 2 min Challenge: […]

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Wednesday January 11, 2012

What great fun rope climbing 🙂 Awesome work everyone, a lot of people attempting and conquering the Rope for the first time today! Reminder: King and Queen of the Gym competition is coming up on January 22. This will be a great, unique event. Check out the website to get registered: /mhcf-kingqueen-of-the-gym/John Jaramillo’s company Simply […]

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