Workout of the day

CrossFit workout of the day, nutrition tips and more

Thursday, September 29th, 2011

“Santiago” 7 Rounds 18 DB Hang Squat Cleans (35/25) 18 Pull-ups 10 Power Cleans (135/95) 10 HSPU    U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, […]

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T-shirts are IN!

We will have them at the gym tonight for pick up. 

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Volunteers Needed For CO Masters Event

From Front Range…2011 FRCF Master’s ChampionshipsOctober 15th and 16th We are looking for volunteers to help run the event.  Many of the people that make up our normal volunteer pool are competing.  If any of you young people that have competed in the Colorado Open would like help to support this event, we could really […]

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Wednesday, September 28th, 2011

Tuesday we bid a farewell to one of the original Mile High CrossFitters Peter Englund.  Peter is moving to Vermot and starts his drive out there Wednesday.  Safe travels and you will be missed!   Strength: Front Squats 3 @ 70%, 3 @ 80%, 3 @ 90% THEN: 5 Rounds 10 Push Jerks (135/95) 10 Burpees Run 150 […]

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Gymnastics Session Wed. Sept 28 from 8-9PM

Please email us to sign up: or tell a trainer if you want in.  We need to give JR a head out.  $15 for an hour + of semi-private (our group only) training from a gymanstics instructor and local Denver area CrossFitter. JR runs the Parker School of Gymnastics in Parker, it’s only about […]

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