Workout of the day

CrossFit workout of the day, nutrition tips and more

Friday, December 30th

Come join us on Saturday, December 31st for a 10 am workout… the final WOD of 2011! Monday, January 2nd, 2012 Mile High CrossFit will be open for all regular class times. Per usual please make sure we know if you will be attending the 5:30 am class time. Texting is preferred but feel free […]

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Thursday, December 28th

WOD OHS 3-3-3-1-1 THEN: 7 Rounds7 OHS (105/75)7 Hand Release Push-ups7 Medicine Ball Cleans (20/14)

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Wednesday, December 28th

“Filthy Fifty” 50 Box Jump (24″)50 Jumping Pull-Ups50 KB Swings (35#)50 Walking Lunge Steps50 Knees to Elbows50 Push Press (45/35)50 Back Extensions (or sub goodmorning)50 Wall Balls (20/14)50 Burpees50 Double Unders (12″ stick jump if you just cannot do DU’s yet) Here is one that is near and dear to my heart… in 2007, I […]

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Tuesday, December 27th

WOD 100 Squats5 Push Jerk (135/95)75 Squats10 Push Jerk 50 Squats15 Push Jerk25 Squats20 Push Jerk Revisiting some old wod’s. We previously did this wod on 12/1/2010.  Remember to record your wod’s so you have a way to chart your progress. Also, if you are interested in obtaining a WOD book let us know, we […]

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Monday, December 26th

REMINDER: No 5:30 AM class today. All other classes will run at regular times. Hopefully, everyone enjoyed Christmas and are ready to get back to the schedule of healthy eating and hard workouts. Go fast, go hard, don’t stop! Here is one to challenge your stamina and endurance. Enjoy! WOD “Jackie” 1000 M Row50 Thrusters […]

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