Workout of the day

CrossFit workout of the day, nutrition tips and more

Wednesday December 1, 2010

  5:30 AM!!! look forward to seeing you shortly!!! Great job on Jackie everyone!! Love seeing the PRs and amazing work to those who completed their first wod with no pull up band. You guys rock! WOD (courtesy of CrossFit Castle Rock)100 Squats5 Push Jerk (135/95)75 Squats10 Push Jerk50 Squats15 Push Jerk25 Squats20 Push Jerk Here […]

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Tuesday, November 30th, 2010

Yes, our “BURPEE CHALLENGE” did come to a close on November 24th, when Jenna’s husband, Chris, came home for Thanksgiving.  He is, however, back to work and will not return for several days. Feel free to continue with Burpee’s in his honor and in honor of those who selflessly serve our country. Since none of […]

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Monday, November 29th, 2010

5:30 am class is on… if you commit to attending 5:30 am and are ever not going to make it, text me by 4:55 am to let me know (my cell, not the business phone)… if I cannot make it due to weather on any given day, I will post it on our website and […]

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Saturday, November 27th, 2010

“Collin” 6 Rounds400 M Run weighted carry (50/30#)12 Push Press (115/80#)12 Box Jumps (24/20″)12 SDHP (95/65#)

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Friday, November 26th, 2010

“If we did all the things we are capable of doing, we would literally astound ourselves.” – THOMAS EDISON WOD 3-3-3 -3-3 Push Press Then… 10min AMRAP 6 Squat Cleans (135/95)9 C2B Pullups12 Box Jumps (24/20) 

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