Workout of the day

CrossFit workout of the day, nutrition tips and more

Wednesday, December 14th

SKILL: Burgener Warm-up with bar WOD “CF Total” Shoulder Press Back Squat Deadlift 

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Tuesday, December 13th

Did ya’ all hear that our very own SHARA came in 1st in the Olympic Lifting Meet at Alpine CrossFit this past Saturday!? Isn’t that awesome? CONGRATULATIONS to Shara and to all those who competed. I am sure we could all learn a thing or two about our Olympic lifts from Shara and several others […]

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Monday, December 12th

HAPPY MONDAY! Practice: Snatch Cycle through the follow  Power Snatch 65/45  Hang Snatch 65/45  OHS 65/45 REPEAT CYCLE 5x really focusing on form Then try cycle 2x with WOD Rx’d weight (95/65) WOD 12 MIN AMRAP 3 Deadhang Pull-ups 6 Power Snatch (95/65) 9 Pistols (alternating legs) 

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Saturday, December 10, 2011

Partner WOD!“Threesome”Before the WOD begins, you and your partner must choose the order in which you perform each WOD.  You must complete the entire WOD as a team before moving onto the next. “JT”21-15-9HSPURing DipsPush-ups “Karen”150 Wall Balls (20/14) “Jackie”1000m Row50 Thrusters (45/35)30 Pullups

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