Saturday, January 28th, 2012
Partner WOD Double “Moffitt”5 Rounds20 Wall Balls (20/14)10 Wall Walks20 Burpees10 Power Snatch (135/95)
Friday, January 27th, 2012
WOD Strength: 3 x 5 Back Squats Then… 10-1Squat Snatch (95/65)Ring Dips
Thursday, January 26th, 2012
WOD 5 Rounds10 Axle Bar Deadlifts (200/140)10 Burpees10 Box Jumps (24/20) Class getting their situps on!Joedy moves so fast I can’t capture her KB Swings.
Wednesday, January 25th, 2012
How’s the Paleo Challenge going for everyone?! Still on track? Keep up the good work if you are, it only gets easier. WOD For time:7 x 100’ sled pulls (200/155) [this weight does not include the weight of the sleds] AND… 10 Rounds2 Push Press every 60 seconds*Go Heavy! 90-95% max…these 10 rounds should be […]