Workout of the day

CrossFit workout of the day, nutrition tips and more

Monday, December 19th

Great evening Friday night at Celebrity Lanes. Thanks to those of you who joined in, we missed those of you who couldn’t make it, hopefully, next time! Just a quick note regarding holiday schedule: with our holidays falling on weekends we will have our normal 10 am Saturday class and will obviously not have any […]

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Saturday, December 17, 2011

Partner WOD 12,000# Ground to Overhead *1 person works at a time, figure out your weights and how to break up the reps so that you, as a team, lifts 12,000# GTO.

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Friday, December 16th

Tonight’s the night!  Come out to Celebrity Lanes for some fun bowling and fun people… 6:30pm! Also, if you are interested in getting a MHCF hoody, long-sleeve T, or more short-sleeve Ts, please email, call, text, verbally communicate in some way what you want.  No need to pay right away, but just get your orders […]

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Thursday, December 15th

REMINDER: Tomorrow night (Friday) is the MHCF holiday bowling extravaganza! From around 6:30-8pm, stop by Celebrity Lanes at Parker Rd and Arapahoe Rd for some food, drinks, bowling, and good company.  Feel free to bring whoever with you! 5 Rounds10 SDHP (105/75)10 Box Jumps (30/24)10 Push Press (105/75) “Being defeated is often a temporary condition. […]

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