Saturday February 18th, 2012
Partner WOD 10 Rounds7 HSPU7 Thrusters (135/95)7 K2E7 Deadlifts (245/165)7 Burpees7 KB Swings (70/53)7 Pullups *1 partner works at a time…each must complete their set of 7 before moving on…alternate exercises.
Friday February 17th, 2012
The Crossfit Open starts next week! Let’s get signed up… EVERYONE is able to do it, so sign up if you’re up to the challenge! Also, the Paleo Challenge has ended. Make your appointments now to get measurements taken and retest your challenge WOD. WOD Strength: Deadlifts -5 x 65%, 5 x 75%, 5 or […]
Thursday February 16th, 2012
HAPPY BIRTHDAY COACH JAMIE! Maybe we should make this a 29 min AMRAP? 🙂 Yet another reminder… Get signed up for the Open!! 🙂 http://games.crossfit.com SHIRTS/HOODIES are IN! They will be at the gym by noon today. Please bring $$ if you haven’t paid for your order when you pick everything up. Also, we may […]
Wednesday February 15th, 2012
Crossfit Open WOD#1 announced next wednesday! Let’s get signed up now!http://games.crossfit.com WOD Strength: Back Squats – 5 x 65%, 5 x 75%, 5 or more x 85% Then… 3 Rounds20 Ball Slams (50/30)20 Hand Release Pushups20 Toes to Bar
Tuesday February 14th, 2012
6:30AM Class is ON this Tuesday and Thursday!! Crossfit Open begins next week!! If you haven’t signed up yet, get on it! The Open is for EVERYONE! It’s a 5 week competition (1 WOD a week) and we’ll be doing the WODs at the gym so you may as well get signed up. Top 3 […]