Friday, May 25th, 2012
We are still holding 10 am class Saturday morning! Let’s start the weekend right! Monday, Memorial Day wouldn’t be the same without a WOD, right? Come join us at 10 am for a much needed and anticipated Memorial Day WOD! Looking forward to it! 3 Rounds 800 M Run21 Box Jumps (24/20)15 Burpees9 C2B Pull-ups […]
Thursday, May 24, 2012
Sorry about the other wod posting on xfit global. We had several people with ripped up hands from the toes 2 bar the other day, so I changed the WOD but apparently didn’t double check that it updated when I changed it on global. It is now all the same. Hey, you are CrossFitters! Ready […]
Wednesday, May 23, 2012
Strength:Deadlift 5 at 65%, 75%, 5+ at 85% Then for time: 7 Rounds 7 HSPU 7 SDHP (105/75) online pharmacy order zetia online with best prices today in the USA buy proscar online buy proscar online no prescription online pharmacy purchase flagyl without prescription with best prices today in the USA online pharmacy purchase […]
Tuesday, May 22, 2012
Here is one from last April. I swore I would never do it again but I guess a year fades the memory a little. PR anyone? 2011 Open WOD 5 20 Minute AMRAP 5 Power Cleans (145/100) 10 Toes to Bar 15 Wall Balls (20/14 – men 10′ height/women 9′ height) online pharmacy rogaine no […]
Monday, May 21, 2012
June 15th-16 Come support our athletes at Alpine CrossFit during The Legends Competition! Wheat Ridge, CO. The Colorado Open. August 25 & 26. Front Range CrossFit Denver, CO. Strength: 5 at 65%, 75%, 5+ at 85% Back Squat Then for time: 5 Rounds 10 Thrusters (115/80) 30 DU (100 Singles) online pharmacy buy lasix no […]