Workout of the day

WOD Strength: 4 x 5 Deadlifts Then… 1-10Front Squats (135/95)Push Press (135/95)

WOD “Annie”50-40-30-20-10Double UndersSitups Then… At the top of every minute for 10 minutes:2 Power Cleans (Heavy – but must cycle the 2 reps, no dropping the bar)

It’s been a tradition to do the Hero WOD “Murph” on Memorial Day so here we are again. We will be open from 10am until Noon, the WOD can be anywhere from 25 minutes or so to over an hour so please plan accordingly and arrive by 1120 at the latest. For those of you […]

Come work skills or do a make up WOD.

10 AM Partner WOD! If you have XFIT GLOBAL on your iphone or android, you know what the WOD is!!!! Check it out! Sign up now!!