PALEO CHALLENGE WINNERS!!!
GREAT job everyone! So much fun to see people enjoying the changes a paleo lifestyle brings. Awesome efforts and results! We took into account, food logs, measurements, body fat, weight, and a before and after wod… 1st place = Jason Grizzle 2nd place = Jeanne Reed Congrats guys! First place gets $50 off their next […]
Wednesday, February 29th, 2012
For those of you participating in the Games, 6 pm will be here soon enough, announcing our week 2 WOD! Remember, we don’t want to slack on our training and only perform one workout a week but still you want to maintain your back and your hands etc. When we program pull-ups don’t go to […]
Tuesday, February 28th, 2012
6:30 AM class Tuesday and Thursday this week, sorry for the last minute notice but I wasn’t sure which days would work this week until now.Thank you to those who participated in our Paleo Challenge, we had several people express interest at the beginning of our challenge but fewer make it through to the end. […]
Monday, January 27th, 2012
Great job to those who are participating in the games! We have a computer at the gym so you can post right after your workout and before you walk out the door! Make sure you are posting your workouts and they are getting validated! Okay everyone, we have gotten lax on the “call ahead” for […]
Sunday, February 26, 2012
OPEN GYM 1:30 PM – 3:30 PM Come work on skills, do a wod you missed or get your GAMES WOD done!!! Post results by 6 pm Sunday! This is your last chance! See you then!