Friday January 6, 2012
WOD 4 Rounds 4 MUs 8 Deadlifts (275/185) 16 Lunges 32 DUs If you guys didn’t hear, our 3 year old dog Cooper ran off from the gym last night during the 530PM class. Thanks for everyone at class this evening who helped us look for him. So far we still haven’t found him […]
Thursday January 5, 2012
Mile High CrossFit is hosting a King and Queen of the Gym style CrossFit competition on Sunday January 22, 2012. You sign up as an individual and will be randomly paired with a different partner for each workout. For more details check out the website: /mhcf-kingqueen-of-the-gym/ Time – Tentative 9:00AM til 3:30PM Events – 4 […]
CrossFit in Competitor Magazine
CrossFit’s original Nasty Girl Annie Sakamoto is featured in this month’s edition of Competitor Magazine. I haven’t had a chance to read it yet, but check it out! http://www.zinio.com/reader.jsp?issn=8587-6864&o=ext
Wednesday, January 4th, 2012
This was the Crossfit.com main site WOD from December 27, 2011. Check out the video of the Level 1 Trainers performing the WOD: www.crossfit.com Here are some times to aim for 🙂 Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs). WOD 5 […]
CrossFit and The Biggest Loser
Rarely do Chris and I find time to introduce new TV shows into our evening schedule. Between coaching, WODing, cooking and preparing for the next day we mostly limit TV to How I Met Your Mother and Big Bang Theory. Before opening MHCF, I was obsessed with The Biggest Loser. I loved seeing people make […]