Monday, November 7th, 2011
I was trying to come up with a good squat snatch wod for today with a little lighter weight so that we can all work on our form (maybe only I need to work on squat snatch but I think there are one or two others who do, also, so here we go…) Amazingly enough, […]
SUNDAY, November 6th, 2011 OPEN GYM
Open gym time for Sunday is 12:15 PM – 1:45 PM Come do a WOD you missed or work on SKILLS! See you then!!!!
Friday November 4, 2011
ATTENTION…If you are planning on coming in on Saturday for the workout please wear or bring long socks, Thank you 🙂 Lots of big PRs today on the Squat Snatch! Great job guys!! Pulling out a Hero WOD for Friday. Work hard and push through. If you are interested there is a Demo of this workout […]
Thursday November 3, 2011
Great job on those Chest to Bar Pullups today…gotta mix things up sometimes. WOD Strength: Back Squat 5 at 75%, 3 at 85%, 1+ at 95% Take 15 minutes to work up to a Max Squat SnatchThen…2 min Challenge AMRepsAP Squat Snatch at 75-80% of 1RMAnd some sled pulls afterwards 🙂 Reminder: No Olympic Lifting […]
Wednesday November 2, 2011
5:30 am is CANCELLED. Thanks for your texts! I hope no one goes out unnecessarily. I will be there for all other classes. 720-280-0196 Time to work those Chest to Bar Pull Ups 🙂 WOD Strength: Deadlift 5 at 75%, 3 at 85%, 1+ at 95% Then…10-8-6-4-2Clean and Jerk (155/105)Chest to Bar Pull Ups Some […]