Friday, November 11th, 2011 – VETERAN’S DAY!
“White”Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died […]
CrossFit is like a plane crash…
An article written by Lauren Plumey the owner of Shoreline CrossFit in CT and former Games competitor: A plane crash…that’s what CrossFit was once compared to. Surviving a plane crash together, and feeling closer because of it. I couldn’t agree with it more. We suffer together daily. It doesn’t matter if you lift more weight […]
Thursday, November 10th, 2011
Strength: Push Jerk 40% x 5 rep, 50% x 5 rep, 60% x 5 rep “KB Tabata”KB SDHPKB Front Squat (Goblet Squats)KB SwingKB Snatchweight for all (53/35)
Wednesday, November 9th, 2011
WOD5 Rounds10 Pullups10 Ring Dips50 DU The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.-Steve Young
Tuesday, November 8th, 2011
Reminder – Oly/Strength Class tonight. Please email to sign up milehighcrossfit@gmail.com Also, let us know if you are interested in the gymanstics training with JR tomorrow at 8pm! WOD Strength: Front Squat40% x 5 reps50% x 5 reps60% x 5 reps 7 Minute AMRAP7 Deadlifts (135/95)7 Burpees2 minute rest7 Minute AMRAP7 Bar Lateral Jumps (2 […]