Thursday, November 17, 2011
Weekend Announcement: We have 6 athletes competing in the Turkey Challenge competition this Saturday so….No class this Saturday. Head up to MBS CrossFit in Broomfield to watch the competition. We will have an Open Gym this Sunday. Time to be posted later in the week. http://www.regonline.com/builder/site/tab1.aspx?EventID=1011358 WODFor Reps:5min of Rowing (Cals)4min of Squat Cleans (155/105)3min […]
Wednesday, November 16, 2011
Farewell Eric!! Best of luck to you in Atlanta! We hope you enjoyed your time spent with us and that you’ll stop by next time you’re back in CO! Strength:Dynamic Deadlifts – 10 Rounds of 2; increase weight 1 time after first 5 rounds WOD“Nancy”5 Rounds400m Run15 Overhead Squats (95/65)
Tuesday, November 15, 2011
Reminder: Please post WOD scores to comments section. Thanks to those who started the trend! Strength:Back Squat – 3 Rounds of 10 bottom hold squats (40%, 50%, 60%), increasing weight each round. WOD300m Row 20 Push Press (135/95) 300m Row 15 Push Press 300m Row 10 Push Press 300m Row 5 Push Press
Monday November 14, 2011
WOD20 min AMRAP10 Deadlifts (185/135)10 Wall Balls (20/14)10 Knees to Elbows To start tracking your daily wods, you can post your Time and weights to the Comments section. Then you can search for this wod if we repeat it and track improvements.