Sunday Open Gym 10:30-12:00
Here’s your chance to make up a WOD that you missed this week or work on a skill. See y’all there
Saturday Classes
There will not be training for the 303 Volleyball Club teams on Saturday. We will see you guys next week! MHCF Adult 10:00AM Class is ON as of now. We will post in the morning if anything changes.
Friday February 3, 2012
5:30am Class CANCELLED due to weather forecast. Sorry for any inconvenience! WOD5km RUN haha, just kidding 🙂 Update on 2012-02-03 04:20 by chris_shara_shannon Here’s the real WOD 🙂 Strength: Back Squats – 3 reps at 70%, 80%, and 90% Then…. 7 Rounds6 Chest-to-bar pull-ups 5 Squat Cleans (165/110) 4 HSPU CrossFit 2012 Open […]
Thursday February 2, 2012
6:30AM – There will be Open Gym Thursday from 6:30AM until 7:30AM. CrossFit Open Sectionals – Seems like the website is still having issues allowing registration. When everything is up and the MHCF Team is created we’ll let y’all know. WODFlight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders *The rope must stop between each set of reps. If […]