Workout of the day

CrossFit workout of the day, nutrition tips and more

Saturday Oct 15 Class Schedule

The CO Masters Open is this weekend at Front Range CrossFit.  MHCF has 7 members competing in the event and we’d like a HUGE crowd out there cheering them on!  To accomodate this, we are moving the Saturday class this week only to 9AM (from 10AM as regular).  Sorry for any issues this may cause […]

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Tuesday October 10, 2011

Gymnastics Coaching! Wednesday from 8pm to 9pm in Parker.  We’ll leave the gym around 730 after class.  If you want to meet us there the location is: 18002 E. Clarke Rd Parker, Colorado 80134 Phone (303)-841- 9269 T-shirts and Headbands! – Most pre-paid members have picked up their t-shirts so we’ll start selling the remaining […]

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Monday October 10, 2011

Reminder: Save the Date, Oct 28th will be our 1 year anniversary celebration.  At the gym starting about 4:30PM and going til 8:30PM.  More details to follow but get your costumes ready!  There will be a workout so plan that accordingly ­čÖé WODStrength: Deadlifts 5 reps at 40%, 50%, 60% Then, 50 Power cleans (135/95)-3 […]

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Saturday, Oct 8th, 2011

Team “300” 50 pullups 100 Deadlifts (135/95) 100 Hand Release Pushups 100 Box Jumps (24/20) 100 Floor Wipers (135/95) (Partners will help lift the bar to each other) 100 KB Clean and Press (53/35) 50 pullups´╗┐

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