Workout of the day

CrossFit workout of the day, nutrition tips and more

Tuesday, November 23rd, 2010

***THANKSGIVING WOD WILL TAKE PLACE AT MILE HIGH CROSSFIT AT 9:30 AM on Thursday, November 25th!  Short workout for kiddos while you warm-up!!! “The only one who can tell you ‘you can’t ‘ is you. And you don’t have to listen.” – Nike DAY 23!!!  Burpee Challenge!  Hang in there! “Blur the distinction between strength […]

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Monday, November 22nd, 2010

Day 22 of Burpee Challenge 7 Rounds 5 HSPU10 Deadlifts (185/135)10 C2B Pullups20 DU

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Sunday, November 21st, 2010

DAY 21 and counting… We will be working out from 1:30 – 2:30 today, you are welcome to join us!

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Saturday, November 20th, 2010

REMINDER:  Beginning today… adult class time is changed to 11:30 AM Day 20 of Burpee Challenge!  ARE YOU STILL WITH US???? WOD “NANCY”5 Rounds400M Run15 Overhead Squats (95#/65#)

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Friday November 19, 2010

5:30 AM class!!!! See you then! Day 19 for Burpees. I have a good feeling we are almost done with this challenge 🙂 WOD8 Minute AMRAP4 HSPU8 Pistols12 DUTHEN Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps Great advice from 2010 Games competitor Camille Leblanc-Bazinet on improving your Fran time: 1. Don’t wait […]

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