Workout of the day

If you need directions or are lost please call: 571-338-0520 or 303-916-3864 If the parking lot is full you may park on the street/cul-de-sac on Easter Ave.

The competition is tomorrow at the gym from about 9am-4pm. For the schedule and explanation of the first three workouts check out this link: /kingqueen-schedule-and-wods/

10 AM Adult Class Partner WOD20 MIN AMRAP10 Burpee Box Jumps (24/20)10 Squat Cleans (95/65)10 Push Press (95/65)10 Ball Slam Get-up250 M Run (if too windy as it is for me then 75 DU or 250 M Row) One partner runs while one partner works.

  Need plans for Friday night? Rosalyn, Chris and Jenna are playing in a Reverse Co-ed Volleyball Tournament in the Highlands Ranch area starting around 7:30PM. Shannon, Shara and (Hopefully DJ) will be watching. here’s the facebook invite: http://www.facebook.com/events/215879161830236/Here is the address: 6161 Business Center Drive, Highlands Ranch, CO 80130Let us know if you’d like […]

Strength: Power Cleans 5 x 75% 3 x 85% 1 or more x 95% THEN: “Nasty Girls” 3 rounds for time of: 50 squats7 muscle-ups10 hang power cleans, 135 lbs (95 lbs) If you can’t do muscle-ups, please do 15 pullups and 15 ring dips.