Tuesday, December 27th
WOD 100 Squats5 Push Jerk (135/95)75 Squats10 Push Jerk 50 Squats15 Push Jerk25 Squats20 Push Jerk Revisiting some old wod’s. We previously did this wod on 12/1/2010. Remember to record your wod’s so you have a way to chart your progress. Also, if you are interested in obtaining a WOD book let us know, we […]
Monday, December 26th
REMINDER: No 5:30 AM class today. All other classes will run at regular times. Hopefully, everyone enjoyed Christmas and are ready to get back to the schedule of healthy eating and hard workouts. Go fast, go hard, don’t stop! Here is one to challenge your stamina and endurance. Enjoy! WOD “Jackie” 1000 M Row50 Thrusters […]
Saturday, December 24th
Merry Christmas! 10 AM CLASS TODAY! 12 Days of Christmas WOD 1 Wall Walk2 Burpees3 Hang Snatch (115/75)4 Snatch Grip Deadlifts (115/75)5 Jumping Squats6 Toes 2 Bar7 KB Swings (60/45)8 Wall Balls (20/14)9 Push Press (115/75)10 10m Shuttle runs11 Box Jumps (24 for all)12 Thrusters (115/75)
Friday, December 23rd
WOD 3min Row1min Rest2min Row1min Rest1min Row*Record meters rowed for each row Then… 6min AMRAP3 Deadlifts (275/185)6 Ring Dips9 Pull-ups
Thursday, December 22nd
Reminder!! Today is the LAST DAY to preorder hoodies and long-sleeve Ts. Email your request or tell a coach! HAPPY BIRTHDAY WOD!This is a few days early, but Shara’s bday is December 25th! Shara put this little beauty together a long time ago and has always liked it. Enjoy everyone! 10-1 Squat Cleans (135/95)25 Double […]