Oly/Strength Class tonight 6:30PM
I know, tons of announcements. Let us know if you want to sign up for the Oly Lifting/Strength Class tonight. Atlas stones are ready to go…hint hint 🙂 email milehighcrossfit@gmail.com
Gym Announcements!
(Thursday WOD is below)Gym Announcements – Lots of fun events coming up. Check em out and always feel free to ask a Coach about any more details Save the Date: Oct 28, 2011, 1 year Anniversary Celebration Party! We want you guys to help us celebrate our 1 year Anniversary. We’ll be throwing a good […]
Thursday, September 29th, 2011
“Santiago” 7 Rounds 18 DB Hang Squat Cleans (35/25) 18 Pull-ups 10 Power Cleans (135/95) 10 HSPU U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, […]
Volunteers Needed For CO Masters Event
From Front Range…2011 FRCF Master’s ChampionshipsOctober 15th and 16th We are looking for volunteers to help run the event. Many of the people that make up our normal volunteer pool are competing. If any of you young people that have competed in the Colorado Open would like help to support this event, we could really […]