Tuesday July, 12 2011
Due to the weather, the evening class performed “Cindy” (the 20 min AMRAP version) last night. Thanks for being understanding guys! WOD:Thruster Max 5-3-3-1-1 Then4 Rounds100m Farmer Carry (53/35 each hand)10 Hang Snatch (95/65)30 Sit Ups
Monday July 11, 2011
WOD3 Rounds5 Rounds of Cindy*400m Run *Cindy is 5 Pull Ups, 10 Push Ups, 15 Squats “The highest reward for a man’s toil is not what he gets for it, but what he becomes by it.”– John Ruskin
Part of my CrossFit Journey by: Sage Burgener (that’s right, Coach Burgener’s daughter)
Here is the whole article for you to read: http://sageolylifting.blogspot.com/2011/07/part-of-my-crossfit-journey.html But I’ll just give you a taste here:Crossfit is a funny thing. It makes me feel like I’d rather jump into shark infested waters then finish this workout. And then in a matter of seconds, I’m contemplating punching those sharks in the face cause I’m […]
Friday, July 8th, 2011
HAPPY HAPPY HAPPY BIRTHDAY!!!! Brandy! Adam! and Brian! *Special Double Under warm up to celebrate “Mr. DU’s” bday today. Be ready 5:30PM class! Strength: Push Press3 x 70%3 x 80%3 or more x 90% THEN for time: 3 Rounds12 Front Squats (135/95)12 Burpee Pull-ups
Thursday, July 7th, 2011
HAPPY BIRTHDAY DAVE FOOS! Strength: Deadlift3 x 70%3 x 80%3 or more x 90% THEN: Run 800M30 Snatch (115/85)Run 800M