Saturday, July 16th, 2011
Team WODAs a team, each team member completes all reps of all exercises. Each team member cannot move onto the next exercise until the person in front of them completes that exercise. 250m Run with Slam Ball (50/30)5 Muscle Ups20 Dumbbell Thrusters (45/25)25 Back Weighted Lunges (95/65)30 Burpees30 Hollow Body Rocks40 Sledgehammer/Bat Swings250m Run with […]
“3 years and still bouncing”
A very inspiring transformation blog entry from a CrossFitter who didn’t start out the fittest and hesitated for months to jump in but has now seen the amazing results and reaped the benefits of getting healthy and improving his life. http://kitchenscounter.blogspot.com/2011/07/3-years-and-still-bouncing.html Excerpt:You may be surprised to know but I actually didn’t start with CrossFit. Nope […]
Friday, July 15th, 2011
WOD 800m Run30 Clean & Jerks (135/95)800m Run “The question is whether we’re going to start taking the steps now to avoid the really big jumps that are in store if we don’t do something now.” – David Suzuki
Thursday July 14, 2011
Great job everyone on Wednesday’s workout!! Tons of PRs and some good ole fashion fun with the strong man push up challenge. Dan C took the crown with a 196# Push Up! Woo hoo! And his wife Jamie isn’t too shabby either with a 145# OHS, PR by 20#!!! Joedy took the strong lady’s crown with […]
Wednesday July 13, 2011
Working for strength and technique today. Concentrate on your form especially for the deadlift and OHS. Excited to see the boys battle out heaviest push up! WOD:Deadlift Strength: 5 reps at 75%, 3 reps at 85%, 1 rep at 95% Strength/Skill Work 8 x 2 reps Dynamic Deadlifts with band (50% 1RM) Then, Loaded Push […]