CO Open WODs & Heats on SUNDAY
Sunday WOD #16 minute AMRAP5 Deadlifts (225/155)10 KB Thrusters – 10 each arm (53/35) Sunday WOD #2For Time:30 Wall Balls – 10ft target (30/20)30 Box Jumps (24/20)30 Power Snatch (115/75) WOD Heat Times Shannon – 9:30am & 12:45pm Shara – 9:40am & 1:00pm Koz – 10:20am & 2:00pm Jason H – 10:40am & 2:30pm Chad D – […]
CO Open WODs 1-3 on Saturday
CO Open Parking Info: We will have all of the spots in the complex for our use. All overflow parking will need to take place in the old Albertson’s parking lot just south of FRCF. WE CAN NOT PARK ON VALENTIA OR IN THE CAR CENTER TO THE WEST OF OUR BUILDING!!!! Please help us maintain […]
Friday August 26, 2011
CO Open is this weekend at Front Range CrossFit. The gym will be Closed Saturday so please feel free to stop by and watch the events. Front Range is located at: Parker Road Business Center1338 South Valentia Street, Unit 182Denver, Colorado 80247303.919.4673 WOD2 min AMRAP Double UndersThenBehind the Neck Push Jerk1-1-1-1-1 You’ve got to get […]
Class Schedule Additions!
We are adding some additional class and open gym times! As always, let us know if a time not offered would work best for you. As our box continues to grow we will keep adding more class times! MWF 4:30PMWe will be starting this class on Monday August 29th. As a trial we’ll run this […]
Thursday August 25, 2011
Some Announcements:CO OpenThis weekend at Front Range CrossFit. Chad D, Chad K, Jason Hilliard, Chris Scrabis, Shannon and Shara will be competing. Come on out and watch this exciting CrossFit competition. We’ll be going to Amber’s for the post Open party Sunday afternoon. More details tomorrow. MHCF T-shirtsWe are ready to order new T-shirts for […]