Thursday, August 4th, 2011
WOD Strength: Deadlift 3 reps at 70%, 3 reps at 80% and 3 or more reps at 90% THEN for time: 100 Thrusters (95/65) *each time you drop the bar, 250m Run –record total time and # of runsKaplan showing off his hollow body! Jamie letting her aggression out on Power Cleans.
August Monthly Challenge – 2 min OHS (95/65)
Sorry Todd, we got it posted at the gym just last night 🙂 Here it is guys….2 min challenge of OHS (95/65), modify as needed. After watching much of the class perform Air Force a few weeks ago, I noticed the portion holding most people up was the OHS. So, now we work on them […]
Wednesday, August 3rd, 2011
5-10-15-20 Pull Ups Box Jumps (30/24) 150m barbell carry (95/65) (loaded up on your back)
Tuesday, August 2nd, 2011
CO Masters…35 and over! Get signed up now. Event is at Front Range CrossFit Oct 15 and 16. There is a link at the top of their page: http://www.frontrangecrossfit.com/ Strength: Back Squat 3 reps at 70%, 3 reps at 80% and 3 or more reps at 90% WODElizabeth 21-15-9Squat Cleans (135/95) Ring Dips
Monday, August 1st, 2011
WOD 3 Rounds 400 M Run12 Deadlifts (275/185)15 HSPU – Our words set the direction for our lives.