Workout of the day

Open gym from 10-12. All welcome, The WOD will be “Murph”, scale as necessary.

The class did Regionals WOD 6 today. Great job guys. That is going to be a tough one!

WOD “Nancy”5 Rounds400 M Run15 OHS (95/65)   “I am the master of my fate: I am the captain of my soul.”  William Ernest Henley

Happy Birthday Kristy!  We are so happy to have you as part of the Mile High CrossFit family!

WOD 1 Mile Run for time THEN: 5 Rounds15 Thrusters (95/65)15 Bar Facing Burpees