Friday March 18, 2011
Super job with the Games WOD today. You guys make me so proud 🙂 Amanda rockin the snatchPeter loving Double UndersWOD7 Rounds10 Wall Balls (20/14)10 Pull Ups
Thursday Schedule!! and WOD
Hey guys, please call/text Shannon and/or the 720-280-0186 number if you are going to make the 5:30AM on Thursday please. Thanks Also, we need to cancel the 11 to 12 Open Gym for tomorrow so we will be moving it to 9-10AM tomorrow. Sorry in advance for any inconveniences this may cause. WODYou knew it was […]
Wednesday March 16, 2011
1st Open Sectionals WOD was announced very late last night! 10min AMRAP of:30 Double Unders15 Power Snatch (75#55#) Later today we will post the schedule for completing this WOD. Saturday and Sunday at 1:30pm is still most likely a GO! Please let us know if anyone is unable to make it this weekend for the […]
Tuesday, March 15, 2011
WOD: 5 Rounds5 Burpees (6 pt)10 Box Jumps (24″/20″)15 OHS (75#/55#)
Monday, March 14, 2011
WOD: 4 Rounds400M Run12 Deadlifts (225#/155#)12 KB Snatch (53#/35#) (6 each arm)