Wednesday, March 2, 2011
5:30 AM See you soon! “Fran” 21-15-9Thrusters (95/65)Pull-ups THEN: 2000 M Row 2 separate benchmarks today! Go Hard! Take a break as needed between workouts.
Tuesday, March 1st, 2011
“The Bear”5 ROUNDS7 sets of the sequencePower CleansFront SquatsPush PressBack SquatPush Press*increase weight used with each round *when in a round of the sequence each move is a separate move (cannot squat clean to combine your first two moves) exercise is touch and go off the floor, you may take a break as long as […]
Monday, February 28th, 2011
“Jonesworthy”6 Rounds as follows:Squat 80-64-50-32-16-8KB Swings (53#/35#) 40-32-25-16-8-4Pull-ups 20-16-12-8-4-2
Saturday February 26, 2011
Killer shorts Dave!! Partner WOD: Three Girls in One Day!In teams of two, complete each girl.Elizabeth Karen Angie