Friday, February 25, 2011
Happy Birthday Rosalyn!! We are so happy to have you at Mile High CrossFit Rosalyn’s Birthday Chipper WOD! 270m Row 2 Wall Walks 7 Bear Complex (75/55) 27 Double Unders 2 HSPU 7 Ring Dips 27 Squat Snatch (75/55) 2 Rope Climbs 7 Double Squat Wall Balls (20/14) 27 Burpees
Thursday, February 24th, 2011
Max Weight Squat Clean Then… 10min AMRAP 6 Squat Cleans (120/75) 12 pullups 24 DUs ”Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.”
Wednesday, February 23, 2011
WOD:5 Rounds5 HSPU10 Deadlifts (205/155)15 Wall Balls (20/14)
Tuesday, February 22, 2011
“The harder you work, the harder it is to surrender.” — Vince Lombardi WOD:21-15-9OHS (135/95)C2B PullupsSitups
Monday, February 21, 2011
WOD: 7 Rounds15 KB Swings (53/35)15 Push Press (95/65)15 Box Jumps (24/20)