Sunday Open Gym
We are having Open Gym this Sunday (Feb 20) from 12:30 to 2:00 PM. Come with a skill to work on or a WOD from this week to complete.
Saturday February 19, 2011
Reminder…No class this Saturday, we will be doing the workout at CrossFit Parker as part of a fundraiser. Check out www.parkercrossfit.com for more details.
Friday February 18, 2011
Two short WODs today. Go fast and go hard. You get a rest so keep up the intesity!! WOD:5 min AMRAPPower Cleans (135/95)Push Ups – Chest to Ground– Continuous running reps up so 1 PC, 2 PU, 3 PC, 4 PU, etc for the whole 5 mins 5 min Rest 5 min AMRAPPush Jerk (135/95)Box […]
Nutrition Info
Hey guys, I have posted a recipe for the Breakfast Casserole on the Nutrition Page that some of you were interested in. Enjoy and let me know what you think or if you make changes to the ingredients. Always looking for new ideas.
Thursday February 17, 2011
“Air Force” WOD For time: 20 Thrusters (95/65)- for whole WOD 20 Sumo-high pulls 20 Push Jerks 20 Overhead squats 20 front squats ~For every minute on the minute you have to perform 4 burpees. This WOD is from a CrossFit Sectionals last year. The fastest time by a male at sections was done at […]