Friday, February 11, 2011
5:30 AM – See you soon! WOD “Jackie”1000M Row50 Thrusters (45/35)30 Pull-ups
Thursday, February 10th, 2011
Please email us at milehighcrossfit@gmail.com if you are planning on participating in the NUTRITION CHALLENGE! We need to get your measurements and participation fee by Friday! Email your nutrition log by Saturday night. 5:30 AM See you then! 1-1-1-1-1Deadlifts THEN for time:5-4-3-2-1Deadlifts (275/195)HSPUPower Clean (155/105)Then50 Burpeestime ends after burpees
Wednesday, February 9th, 2011
See you at 5:30 AM! “Happy Birthday Kerry”41 Box Jumps (24/20″)41 Wall Balls (20/14)41 Situps41 Hang Power Cleans (95/65)41 Goodmornings (45/35)410 M Row1 Rope Climb
Tuesday, February 8th, 2011
I am planning on having our 5:30 AM class. IF ALL counties are closing schools, please check this website or our facebook or text me, if you are in doubt about coming to class. I WILL POST BY 4:45 AM IF I FIND A NEED TO CANCEL!!! WOD 1K Row THEN3 Rounds20 KB Swings (53/35)20 […]
Monday, February 7th, 2011
WOD 1-1-1-1-1Shoulder PressTHEN7 Rounds10 Thrusters (75/55)10 SDHP (75/55) You know you’re a CrossFitter when… you tell an attractive woman after the workout, “You’re a freaking beast!”, and she wholeheartly says “Thank you!” you get married, you register at Rogue Fitness. you go to Lowe’s/Home Depot, you are looking for the exercise potential of equipment rather than […]