OPEN GYM – Sunday, February 6, 2011
OPEN GYM from 12:30pm to 2:00pm! Come get a WOD in before your Super Bowl Festivities!
Saturday February 5, 2011
Happy Birthday Jason!! The Big 3-6!! WOD: In teams for 4:One at a time 36 Wall Balls (20/14)Then…each member rotates through360m Row36 Box Jumps(24/20)36 Push Press (75/55)36 KB Swings (53/35)then…One at a time36 Deadlifts (225/135)
Friday, February 4th, 2011
WOD 10…1 Snatch (115/80)Box Jumps (30/24)Hand Release Push-ups5 L Pull-ups
Thursday, February 3, 2011
WOD “DT”5 Rounds12 Deadlifts (155/105)9 Hang Cleans (155/105)6 Push Jerk (155/105) “DT” is a WOD in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Schedule […]
Wednesday, February 2nd, 2011
5:30 AM class is ON! See you there!! Drive Safely! WOD 5 Rounds 21 Thrusters (75/55)21 DU Quote from Andrew Badenoch, “Paleo is a logical framework applied to modern humans, not a historical reenactment.”