Monday, December 6th, 2010
See you at 5:30 AM!!!! “Karen”150 Wall Balls (20/14) 10′ Target THEN:Max Rep Thrusters(75/55#)3 attempts
Friday, December 3rd, 2010
5:30 AM – you may be draggin’ after a hard week of workouts but you will have 2 days NOT to be at CrossFit this early! See you soon! “Hanson” 5 Rounds30 KB Swings (70/53)30 Burpees30 Situps
Thursday, December 2nd, 2010
Obstacles are those frightful things you see when you take your eyes off your goal. ~Henry Ford 800 M Run15-12-9Thrusters (115/80)Hang Clean (115/80)Box Jumps (28/24)400 M Run9-6-3ThrustersHang CleanBox Jumps200 M Run
Wednesday December 1, 2010
5:30 AM!!! look forward to seeing you shortly!!! Great job on Jackie everyone!! Love seeing the PRs and amazing work to those who completed their first wod with no pull up band. You guys rock! WOD (courtesy of CrossFit Castle Rock)100 Squats5 Push Jerk (135/95)75 Squats10 Push Jerk50 Squats15 Push Jerk25 Squats20 Push Jerk Here […]
Tuesday, November 30th, 2010
Yes, our “BURPEE CHALLENGE” did come to a close on November 24th, when Jenna’s husband, Chris, came home for Thanksgiving. He is, however, back to work and will not return for several days. Feel free to continue with Burpee’s in his honor and in honor of those who selflessly serve our country. Since none of […]