Monday, November 29th, 2010
5:30 am class is on… if you commit to attending 5:30 am and are ever not going to make it, text me by 4:55 am to let me know (my cell, not the business phone)… if I cannot make it due to weather on any given day, I will post it on our website and […]
Saturday, November 27th, 2010
“Collin” 6 Rounds400 M Run weighted carry (50/30#)12 Push Press (115/80#)12 Box Jumps (24/20″)12 SDHP (95/65#)
Friday, November 26th, 2010
“If we did all the things we are capable of doing, we would literally astound ourselves.” – THOMAS EDISON WOD 3-3-3 -3-3 Push Press Then… 10min AMRAP 6 Squat Cleans (135/95)9 C2B Pullups12 Box Jumps (24/20)
Thursday, November 25, 2010
Welcome back Chris Clausen!!! Today was Chris’ first day back in CO after serving our country over in Iraq. WOD Happy Thanksgiving Partner Day!(1 person works at a time)50 Thrusters (95/65)100 KB Swings (53/35)150 Push-ups200 Squats150 Double Unders100 Burpees50 Deadlifts (135/95)
Wednesday, November 24th, 2010
5:30 AM CLASS!!! NOON, 5:15 PM, and 6 PM all on schedule! See you then! Burpee Challenge DAY 24! 1-1-1-1-1-1-1 Weighted Pullups Then… “Annie” with a twist 50-40-30-20-10Double UndersSitups Push-ups (half reps – 25-20-15-10-5) “For many of our people fitness training has become their sport–a sport where the aims are simply to become as fit […]