Workout of the day

First – We have instituted a Brag Board so you can tell everyone about your PRs, accomplishments, firsts, etc.  Did you get your first bandless pull up, Brag about it!  Did you get a PR on Push Jerk….Brag about it!  Did you lose weight or fit into a smaller size…you get the idea!  Don’t be […]

Lift Like A Girl from Born Madd on Vimeo.

“If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise.” – Robert Fritz Max Push Jerk Then: 10min AMRAP 10 Pistols (5 each leg) 15 Pull ups 20 situps 

5:30 AM CLASS!!! Obstacles are those things you see when you take your eyes off the goal. – Hannah More 20min AMRAP 10 squat snatch (95/65)10 ring dips10 K2Es 

“It’s not whether you get knocked down, it’s whether you get up.“Vince Lombardi 4 Rounds400m Run 7 Bear Complex (Power clean, front squat, push press, back squat, push press (115/75))