Friday November 2, 2012
Awesome work on the Snatch today! Saw a lot of form getting cleaned up in just this 1 session. Excited to see how y’all do long term! Take a break from snatch and Oly lifts tomorrow but we’ll hit em back next week. Skill – 10 minutes to work Muscle Ups (work on linking or […]
Thursday November 1, 2012
Can’t believe it’s November already! Starting this month we will be setting aside one day the first week of the month to dedicate to Olympic lifting (Snatch and Clean & Jerk). Even though there won’t be a conventional WOD, you’ll get a lot out of these focused days. From newbies to the veterans everyone could […]
Wednesday October 31, 2012
HAPPY HALLOWEEN!!! Hope everyone has a fun day and please stay safe out there trick-o-treating! If you missed the Halloween party last week or just want to re-live the fun feel free to show up and WOD in costume 🙂 WOD “Grace”30 Power Clean and Jerk (135/95) *10 minute cap, scale accordingly – this is […]
Tuesday October 30, 2012
Hope everyone had a nice Fran 🙂 Lots of first timers and a lot of PRs…even saw a few people go sub 3 minutes! Great job guys! Make sure and record your times and weight used for when we repeat. Some programming notes for the week: We’ll be doing the Grace re-test on Wednesday. Also […]
Monday October 29, 2012
Lots of good stuff this week. Big benchmark today and then the 1 month repeat of Grace on Wednesday. There will be running tomorrow so dress accordingly for those in the early AM or late PM classes. A HUGE Happy Birthday to Dave Kaplan (Sunday) and Joedy Hulings (today!). You guys are awesome and adore […]