Sunday Open Gym 12:30 – 2:00PM
This will now be a permanent addition to our class schedule. If the time changes or we need to cancel any week we’ll notify y’all in advance on the webpage and facebook. See y’all at the gym!
Friday October 26, 2012
Tonight’s the night! The 2 year anniversary party/Halloween party at MHCF. Party will start around 6PM and go til 9 or so. Friends, family, kiddos are all welcome. We’ll have food, beverages, a WOD and hoover ball. If you can’t make the party in the evening, feel free to wear your costume to an earlier […]
Thursday October 25, 2012
THIS Friday…MHCF’s 2 Year Anniversary Party/Halloween Party!! All are welcome, costumes encouraged, food and beverage provided…6pm! Strength: Squat Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95% – rest 60 seconds WOD18 Min AMRAP10 C2B Pull-ups15 Box Jumps – 20” 20 Wall Balls (20/14) Cool Down:2 minute accumulation L-sit […]
Wednesday October 24, 2012
The 2 Year Mile High CrossFit Anniverysary Party is this Friday evening! We’ll have awesome food catered by Evolution Snax and we’ll be playing a lil Hoover ball after a WOD! Get your costumes ready! If you’re unable to make it in Friday night to help celebrate, feel free to wear a costume throughout the […]
Tuesday October 23, 2012
This Friday at 6pm is MHCF’s 2nd Year Anniversary/Halloween Party! Bring family and friends! Strength: Back Squat: 1X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90% – rest 2:00 WOD 10-1 Hang Power Clean (135/95) Bar Facing Burpees, feet must leave the ground and land at the same time jumping over the bar Cool […]