Wednesday, October 17th, 2012
If you are new to CrossFit and hoping to get started with ELEMENTS we have one scheduled for today at 11 am and 630PM (please call ahead to secure your spot)! High Bar Back SquatSet 1) Every 30 Seconds for 2 Minutes (5 REPS) – 1 rep at 70%REST 2 MINUTESSet 2) Every 45 Seconds […]