Friday August 24, 2012
Last chance to order your pink MHCF t-shirts! You must email milehighcrossfit@gmail.com to ensure you will get one. See previous posts for more info. Strength: 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk EMOM for 7 minutes @ 80% WOD3 Rounds10 Burpee Box Jump Overs (30/24)100m Sandbag Carry (65/50)20 Push Press (95/65)100m […]
Thursday August 23, 2012
Another reminder: Email milehighcrossfit@gmail.com to place your order for the breast cancer awareness MHCF t-shirts. $25 each and the order will be placed this Friday afternoon. Strength: 5-3-3-1 Behind the neck Push Press with snatch grip; not a max out, just go heavy WOD50-35-20 Wall Balls (20/14) [Those who can easily handle 20/14 with consistent […]
Wednesday August 22, 2012
Reminder: In support of breast cancer MHCF is going to offer a special edition Hot Pink T-shirt. This will have the same MHCF logo on it as the other shirts but obviously in Hot Pink 🙂 We will offer Mens and Women’s shirts for $25 each. All profit will go towards the Barbell’s for Boobs […]
Pink Shirts!!!
Hey guys, we have a couple of Breast Cancer (Barbell’s for Boobs) fundraisers coming up in the next few months…CrossFit Eminence all girls comp and CrossFit Unbroken’s Unicorns and Rhinos. In support of breast cancer MHCF is going to offer a special edition Hot Pink T-shirt. This will have the same MHCF logo on it […]
Tuesday August 21, 2012
Gymnastics: 3 Muscle Ups (4 MU progressions/4 C2B or chin/6 Jumping PU) EMOM for 5 minutes WOD12min AMRAP50 DUs7 Burpees *Increase by 7 burpees each round (e.g. R1-7, R2-14, R3-21, R4-28, etc) Cool Down:800m Jog