Thursday May 16, 2012
6:30AM class on Thursday! Strength: 5 reps of Power Snatch at 65%, 75%, 5+ reps at 85% WOD10-1 Deadlifts (185/135)10 Push ups1-10 Jumping squats
Wednesday May 16, 2012
6:30AM class Thursday! WOD Strength: Squat Clean – 5 at 65%, 75%, 85% 5 Rounds – 3 minutes per round (15min continuous running clock) 400m Run 15 Toes 2 Bar * When the clock starts, run the 400m and spend the remaining time of the 3 minutes completing the 15 toes 2 bar. If you […]
Tuesday May 15, 2012
Announcement: The Colorado Open Competition by Front Range CrossFit is August 25-26th this year. Registration opens tomorrow morning (Tues, May 15th 0900)! Last year it only took 3 days for this competition to sell out, so if you’re interested, please register first thing Tuesday morning. For additional details, see: http://www.frontrangecrossfit.com/; and go to “FRCF Event […]
Monday May 14, 2012
Announcement: The Colorado Open Competition by Front Range CrossFit is August 25-26th this year. Registration opens tomorrow morning (Tues, May 15th 0900)! Last year it only took 3 days for this competition to sell out, so if you’re interested, please register first thing Tuesday morning. For additional details, see: http://www.frontrangecrossfit.com/; and go to “FRCF Event […]