Wednesday April 25, 2012
CrossFit SouthWest Regionals is coming up May 4-6 in Castle Rock, CO. Make plans to check it out! https://events.cuetoems.com/cfregion_southwest/OnlineTicketSales.aspx We will have a reduced class schedule May 4th and 5th. Details will be posted next week. Also get signed up for body fat testing, May 7th $49. Check out the sign up sheet at the […]
Sign-up now for Body Fat Testing
Monday, May 7th, 2012 – 11:00 AM – 2:00 PM AND 4:30 PM – 7:30 PM The only high-tech mobile body-fat testing clinic anywhere. Make new health goals based on your new accurate information. $49 first time, $35 repeat How to Register: You must pay when you register for the test. Make checks out to […]
Tuesday April 24, 2012
CrossFit SouthWest Regionals is coming up May 46 in Castle Rock, CO. Make plans to check it out! https://events.cuetoems.com/cfregion_southwest/OnlineTicketSales.aspx We will have a reduced class schedule May 4th and 5th. Details will be posted next week. WOD 800m Run 5 Rounds 10 Deadlifts (185/135) 20 Sit Ups Then 800m Run
Monday April 23, 2012
6:30 AM Class this week on Tuesday, April 24th and Thursday, April 26th. Regionals is less than 2 weeks away. The 3-day event is down in Castle Rock, CO. Get your tickets here: https://events.cuetoems.com/cfregion_southwest/OnlineTicketSales.aspx WOD Strength: Shoulder Press 3 at 70%, 80%, 90% 3 Rounds 20 OHS (95/65) 30 Pull Ups 400 m Run Saturday […]