Tuesday, April 10th, 2012
5:30 AM and 6:30 AM are on for Tuesday, April 10th. Come enjoy a little more running because it is another great day in Colorado! We really want to work on proper form and full range of motion. Even though this doesn’t seem like heavy weight, it may still be heavy for over-head squats, so […]
BABY HODGES!
Welcome to our newest future CrossFitter!!! David Louis Hodges born at 7:51 amon 4/9/2012. 8 LBS! Congratulations to David and Linda. We look forward to havingLinda on board at MHCF in 6 weeks (give or take)!!
Monday, April 9, 2012
This week we will be holding class at 6:30 am on Tuesday, Wednesday and Thursday. Please still text the night before to let us know if you will be attending the 5:30 am class time. WOD books have shipped for those of you who ordered them. We only received payment from a couple people so […]
Sunday Open Gym 12:30 – 2:00PM
Come work a skill, make up WOD or do the Competitors Challenge WOD!