Monday August 20, 2012
Strength: 1 Snatch + 1 Hang Snatch (unbroken) EMOM for 7 minutes @ 85% WOD5 Rounds15 Squat Cleans (95/65)15 HR Pushups (feet on 45# plate) Core Work:30sec Plank HoldRest 30sec45sec Plank HoldRest 45secMax Plank Hold
Saturday August 18, 2012
Partner WOD 50 Situps21 Pullups21 Push Press (95/65)400 M Run – together15 Pullups15 Push Press (115/75)800 M Run – together9 Pullups9 Push Press (135/95)1 mile Run together50 situps
Friday, August 17th, 2012
So sorry for not posting earlier. Last nights Dierks Bentley concert seemed to distract from me from my MHCF duties! Awesome concert at Red Rocks! Yes, I like country music, I would play it at the gym but it isn’t quite as motivating when working out. This WOD is one of my favorites, it isn’t […]
Thursday, August 16th, 2012
Alpine CrossFit is proud to present the 2nd Annual Warrior Classic CrossFit Competition in conjunction with the 2012 NPC Warrior Classic Bodybuilding, Figure, Fitness, and Bikini Competition and Expo on August 18th, 2012. Come watch and support our athletes! Heats to be announced shortly. Where: Embassay Suites, 4705 Clydesdale Parkway, Loveland, CO 80538 When: Saturday, […]