Wednesday, August 15, 2012
If you ever look at the wod and think “what is that?” and we haven’t posted a video, feel free to do a little research… check out crossfit’s main page, look up an exercise on youtube, check out the mobility website for new stretches that may be more specific to you. We often get questions […]
Tuesday, August 14th, 2012
For me, turning the volume off on this video made for better viewing. As always, trying to find that video that explains the squat snatch in a clear way for everyone to understand or maybe offering that one tip that clicks for you. Here is a review of the squat snatch. Strength: Squat Snatch (75% […]
Monday, August 13th, 2012
Strength: Shoulder Press3 – 3 – 3 – 1 – 1 “Tabata This”20 seconds work / 10 seconds rest for 8 Rounds each of:RowSquatsPull-upsPush-upsSit-ups(score is total calories plus total reps of all exercises) Wrap-up:2 x10 GHD Wallball Sit-ups (10/8)10 Weighted Box Dips (45/25)
Saturday August 11, 2012
WODPartner WOD250 run with Medicine Ball and Kettle Bell10 Rounds7 KB Swings (53/35)7 Wall Balls (20/14)7 BurpeesThen…250 Run again with your equipment*Partners run together and alternate exercises to accumulate for the rounds Enjoy 🙂