Tuesday July 31, 2012
Great job on the WOD today! Reminder that Wednesday registration will open for the CO Masters competition as well as the Battle at the Rock comp in Castle Rock. Check out Mondays post for more info. WOD8 Rounds4 Thrusters (135/95)200m Run2 Muscle Ups Cool Down:2 Rounds50 Double Unders50ft Backwards Walking Lunges (45/25)
Monday July 30, 2012
Lots of CrossFit events coming up. Here’s a list of some, please keep in mind that registration is opening soon and they tend to sell out quickly. CrossFit Castle Rock Battle at the Rock – Individual Mens and Womens competition. Event is September 15th with registration opening August 1st at 9am. Info here: http://crossfitcr.com/?page_id=8989 Front […]
Saturday July 29, 2012
I hope everyone watched the Olympic Opening Ceremonies Friday evening! I love the Olympics and get excited every time they come around. This year in particular I’ll be paying attention to more events then normal thanks to CrossFit. Olympic lifting anyone….in 2008 did you know what a Snatch and Clean and Jerk were during the […]
Friday, July 27th, 2012
Some of our kiddos enjoyed another day of CFKids today. It is great getting some of our future CrossFitter’s in the gym! I see some potential for the games in a few years from them! Next week we will have 2 more sessions… Tuesday and Thursday at 10 am. If you didn’t get in on […]