Monday, July 23, 2012
Everyone has been working very hard, lifting a lot of weight and moving quickly. Here is an iconic wod that many of us can remember “our first time doing filthy fifty”. The weights are do-able but the wod is still brutal. If the movements are not a challenge for you, doing 50 of each before […]
Sunday Open gym 12:00 – 1:30PM
Come on out and make up one of the WODs from the week or work on skills! A group is doing the Competition WOD #5 if anyone wants to join in!
Friday July 20, 2012
Tons of people showed up to do their chosen variation of Karen. Great job guys! Hope we still get some folks coming out for the Friday WOD 🙂 WOD 5 Rounds For Time: 50 Double Unders 7 Jerks (185, 135) 14 Toes to Bar Cool down: 20 Hip extensions Prowler/dog sled push – 3 x […]
Thursday July 19, 2012
Happy Belated Birthday Amber! Amber was one of our first members, starting at Mile High CrossFit when we were in the Scrabis garage gym. Oh the memories 🙂 Hope you had a great day Amber, you deserve it! WOD Strength: Deadlifts 5-5-3-3-3 15 minute Double Karen Every Minute on the Minute perform 10 Double […]
Wednesday July 18, 2012
Lots of local competitions coming up. Registration just opene for the Girls Gone Rx’d 3 female team competition held at CrossFit Eminence on September 15th. Registration details can be found here: www.girlsgonerx.com There’s already 1 Mile High Team so lets get a few more. Come on ladies! That same day in Castle Rock there will […]