New Competitors WOD
Was waiting for some 2012 Games WODs for Competitors Challenge #5. Track Triplet! 3 Rounds8 Split Snatch (115/75), alternating legs7 Bar Muscle Ups400m Run
Tuesday July 17, 2012
CONGRATULATIONS to Cody and Caley on their recent engagement! You guys are awesome!! Hope everyone enjoyed that lil gem for Monday. Changing pace today doing a max Front Squat and max effort 2k Row. Go hard and fast then in the cool down stretch, roll your legs out and work on Skin the Cat. Video […]
Monday, July 16th, 2012
If you didn’t get a chance to watch any of the CF Games you can go online at games.crossfit.com and watch the archives of the Games! Very exciting! Check it out. Now we can all get on track for training for next year!! WOD 15-12-9-6-3 Reps of:Power Clean (155/105)Handstand Push UpsChest to Bar Pull Ups200 […]
Saturday, July 14th, 2012
Partner WOD1 partner runs 250m while the other works on completing:100 pullups200 air squats (with med ball under butt)100 plate ground to overhead (45/25)200 abmat situps