Friday, June 15th, 2012
The Lengends Competition at Alpine CrossFit is happening today and Saturday. We encourage you to make the venture there and cheer on our athletes!!!! Competition starts at 5:30 pm on Friday and all day on Saturday. We WILL still have our regularly scheduled classes this weekend. And if we are able to hold open gym […]
Thursday, June 14th, 2012
Legends Competition this weekend!!!! Alpine CrossFit 303-263-2997 12090 W. 50th Place Wheat Ridge, CO 80033 Strength: Push Jerk 5 at 75%, 3 at 85%, 1+ at 95% Run 800 M for time Then: Thrusters Max Reps at 135/95 105/75 75/55
Wednesday, June 13th, 2012
Strength: Power Snatch 5 at 75%, 3 at 85%, 1+ at 95% WOD 4 Rounds 12 Box Jumps (24/20) 9 Squat Snatch (115/75) 6 HSPU “If you want to test your memory, try to recall what you were worrying about one year ago today.” – E. Joseph Cossman
Tuesday, June 12th, 2012
LEGENDS COMPETITION – FRIDAY June 15th – SATURDAY June 16th – We have 7 Mile High CrossFit Athletes competing! Friday heat times are as follows: – Kris M. Heat 2 – 5:30 PM – Jon Moffit Heat 2 – 5:30 PM – Dave Foos Heat 3 – 6:00 PM – DJ Adkison Heat 5 – 7:00 PM – Chris Scrabis […]
Monday, June 11th, 2012
ALPINE LEGENDS COMPETITION WODs will be released MONDAY 6/11/2012 at 8:00pm. Friday heats will also be announced then. That means we will know when our athletes are competing so we can get to Alpine to support them!!! Strength: 5 at 75%, 3 at 85%, 1+ at 95% Squat Cleans 5 Rounds 250 M Run 6 […]