Monday, March 19th, 2012
Great job on WOD 12.4!!! This week we will be doing WOD 12.5 (this is it – last one!!!) on Thursday instead of Friday and the we will still be finishing up on Sunday afternoon as we have been. We will be adjusting our Friday schedule a little to support the DEA Maltz Challenge which […]
Sunday March 18, 2012 – OPEN GYM
From 1-3pm Come on by to make up a WOD or get in WOD 12.4. See ya then!
Saturday March 17, 2012
Partner WOD 10min AMRAPRun 200mRow 250m REST 3min 10min AMRAP15 Pullups15 Ball Slams (50/30)
Friday March 16, 2012
Please check out the new page: http://milehighcrossfit.squarespace.com/dea-maltz-challenge/ to find out more information on the DEA Maltz Challenge. Information on registration can be found at: http://deamaltzchallenge.com/ WOD 12.4 is today! Tonight from 4:30 til 6:30 we’ll be runing heats every 20 minutes or so. Maggie Smiths immediately afterwards. We don’t have the soccer girls this week […]
Thursday March 15, 2012
WOD 12.4 Announced! Lots of Wall ball, Double Under and Muscle Up fun. Who will get their first Muscle up during the WOD?!?!?! Ben P got it out of the way and got his first muscle up today. Way to go!! Games competitors please let us know if you can not make the WOD on […]