Tuesday, February 28th, 2012
6:30 AM class Tuesday and Thursday this week, sorry for the last minute notice but I wasn’t sure which days would work this week until now.Thank you to those who participated in our Paleo Challenge, we had several people express interest at the beginning of our challenge but fewer make it through to the end. […]
Monday, January 27th, 2012
Great job to those who are participating in the games! We have a computer at the gym so you can post right after your workout and before you walk out the door! Make sure you are posting your workouts and they are getting validated! Okay everyone, we have gotten lax on the “call ahead” for […]
Sunday, February 26, 2012
OPEN GYM 1:30 PM – 3:30 PM Come work on skills, do a wod you missed or get your GAMES WOD done!!! Post results by 6 pm Sunday! This is your last chance! See you then!
Saturday February 25, 2012
HAPPY BIRTHDAY ROSALYN!! Team WOD 28min AMRAP28 Clean & Jerk (135/95)28 Squats28 Ball Slams (50/30)28 Pullups28 Weighted Situps (50/30) *Teams of 3, 1 person works at a time.
Friday February 24, 2012
WOD – CrossFit Open WOD 12.1 http://games.crossfit.com/workouts/the-open 7 min AMRAPBurpees *Must start in the standing position and each rep ends by touching a target 6 inches above your standing reach. We will get everyone measured for their targets before each heat. If you are competing in the Open you MUST be judged at a participating […]