Thursday April 4, 2012
5:30AM and 6:30AM are ON! Also remember we have a 4:30PM on Thursdays now. For those of you who don’t normally follow the Crossfit.com mainsite, check out the WOD video for Thursday’s WOD. Exercise is ‘hug-a-twinky’. You might see these soon 🙂 Cool downs anyone? For those interested in keeping the competitive atmosphere of the […]
Wednesday April 4, 2012
5:30AM Class is on! Regionals is coming to CO! The Southwest Regionals is in Castle Rock, CO May 4-6. If you can make it down there, it’s quite an event to watch and the top 3 males, females and teams will get invites to the CrossFit Games. You can find more info here as well as […]
Tuesday April 3, 2012 5:30 am class cancelled due to weather
Sorry I am posting this so late, I was just on the roads since 5 am and it was so slow going, I turned around and came home. NO 5:30 am class. Hopefully, you stayed in bed or saw the FB post. Coming from Castle Rock the roads were too slick. Great job on Monday’s […]
Monday April 2, 2012
Announcements: Starting this week we will be having 4:30PM classes Monday through Friday. So adding the Tuesday and Thursday 4:30PM to the class schedule line up. Also, starting this week we will be adding some additional programming for those interested in competing in CrossFit events. Every 2 weeks we will post a WOD, either a […]
Saturday March 31, 2012
Partner WOD Run 1600m carrying a plate (45/25) – 1 plate per team20 Burpees20 Thrusters (115/80)Run 800m carrying a plate (45/25)20 Burpees20 Thursters (115/80)Run 400m carrying a plate (45/25)10 Monkey Bar Climbs (40ft)